The most important tool in the low-stress toolbox is meditation. At SōlHaus, we practice it daily and love to help others unlock their potential by doing the same.
As part of your partnership with SōlHaus, we'll have one of our gurus walk your community through a calming 15 minute exercise (which is just enough to start!).
Once we 're finished we wrap up with some tips on mindfulness and you'll find yourself happy and relaxed.
A major part of stress is tension. The more we sit, stress, and tighten, the more we need to stretch out and decompress.
As part of our events, we offer 15 minute to hour-long yoga classes specially tailored to undo harmful effects of the lifestyles of young adults.
By the end, we promise your community will end the day feeling happier, healthier, and more empowered.
Live Success Q&A's
What better way to learn how to overcome stress, depression, and anxiety than to hear from people who have overcome and thrived.
To help teach the tools and routines of health and wellness, we bring in influencers, business owners, and successful people to share how they better themselves.
Music & Art
We all feel better being a part of something bigger than ourselves.At SōlHaus, we focus on culture through things like art and music to bring people together.
We'll feature new content from artists and introduce you to new ways of tapping into your creativity.
Try building a house without wood or a team without people. To be your best self you need to be using the right tools. As an option to our sessions, we provide healthful recipes with handpicked ingredients to leave you nourished, focused, and energized.
Cooking at home can be delicious and make you feel really good.