Discover the Power of Mindfulness to Tackle Workplace Stress:
Stressed employees can lead to decreased engagement, productivity, and an increase in absenteeism and turnover. This pdf delves into the science of mindfulness training and how it can effectively manage stress.
You’ll gain insight into:
- The mechanism of mindfulness that strengthens the brain against stress
- The positive effects of mindfulness on physical stress indicators such as blood pressure
- The reasons why companies are investing in online mindfulness training for their employees.
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